🌼😎 PROMOTION: Trial Session For Free @Evo Fitness LeFlair

Sebastian BÄumken

Your personal trainer in düsselDorf

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Trainings- And nutrition plans

Tailored plans for optimal training and healthy, delicious nutrition.

Personal Training

Individual personal training in Düsseldorf-Pempelfort. Also available as group sessions.

Online Coaching

Always by your side with nutrition tips, motivation, and support—wherever you are.

what to expect

Performance Tracking

Full-body analysis and continuous monitoring & improvement of your metrics.

My program fits into any lifestyle, no matter how little time you have. I guarantee fast and sustainable results.

FAq

how does the trial session work?

Your first session is free. I assess your fitness level and goals—then we train together right away. If it’s a fit, we follow up with your individual plan.

what does personal training cost?

A single session costs €100. If you choose a package (e.g. 8-week Body Transformation), rates start at €70 per session.

Is it suitable for beginners?

Yes, training is customized to your fitness level, experience, and health.

can i train at home?

In principle yes—but I recommend a studio like Evo Fitness LeFlair or Evo Fitness Düsseldorf Unterbilk for optimal results.

When are appointments available?

I try to accommodate your schedule—early mornings, evenings, or weekends. Simply message me with your preferences.

Where can i learn more about you?

The best way to get to know me is through a trial session—you’ll get a sense of my training style immediately.

Every week you will get my favorite exercises, a nutrition plan with tasty recipies and the newest health tipps.

my program

Weight Training: key to success

full body fitness

I offer tailored training that not only strengthens your body but also enhances your mental well-being. My holistic approach links physical fitness and aesthetics with balanced nutrition and a healthy lifestyle—covering sleep quality and stress management.

Strength training is central because it’s more effective for sustainable fat loss than traditional cardio. By building muscle mass, you increase your basal metabolic rate, shape your physique, and strengthen your joints. Complemented with targeted mobility and functional training as well as HIIT, we can maximize your potential.

scientifically based & tailored

In a world full of conflicting training and nutrition information, it’s easy to get overwhelmed. I take that burden off you, using only the latest scientific insights and proven training methods—all tailored to your goals and physical condition. And I keep it simple and straightforward so you can follow along and train effectively on your own.

“Since I started training with Sebastian, I’ve finally managed to work out consistently. He handles everything so I can focus solely on training. I see fast and lasting results—he definitely didn’t overpromise.”

Bastian H.

★★★★★

book training now

Schedule your first free trial session via WhatsApp

Or send me an email:

+49 172 82 76 100